Exercise and hemorrhoids

Exercise and hemorrhoids: The complete guide

Exercise and hemorrhoids: The complete guide

Exercise with hemorrhoids can be a good thing, as long as you omit certain sports. Doing exercises naturally offers a large number of health benefits. It increases your cardiovascular and respiratory health, it strengthens your muscles, it improves your immune system and it burns calories. Regular physical activity also ensures regular bowel movements, which can prevent hemorrhoids and which even helps to promote hemorrhoids healing. Certain forms of exercise can also make hemorrhoids worse, so beware of this. Having hemorrhoids does not have to stop you from doing exercises, as long as you ensure that you are doing the right exercises.

What are hemorrhoids?

Hemorrhoids are enlarged veins around the anus or in the rectum – the last part of your colon. Symptoms include bleeding during bowel movements, often noticed by bright red blood on the toilet paper, along with pain, itching or swelling.

Hemorrhoids can be caused by situations that put pressure on the veins in the rectal or anal area – such as sitting on the toilet for a long time or squeezing hard during stool. Other common causes are for example pregnancy related pressure on the rectal veins and age-related weakening of the muscles and connective tissue. While some exercises lead to overloading and the hemorrhoids can get worse, regular exercise is recommended to help cure and prevent hemorrhoids.

Exercises to Relieve Hemorrhoids

The main purpose of doing this exercise is to prevent hemorrhoids and to ensure normal bowel movements, which in turn causes constipation and pressing when trying to push the stools out, will decrease. In addition, exercising can also strengthen your muscles and improve blood flow, allowing more nutrients and oxygen to flow to the affected area – which can reduce inflammation and promote healing. Most types of cardiovascular exercises, such as walking, walking on a treadmill or swimming, work well and will not cause discomfort.

Yoga or similar exercises can also improve muscle tone and strengthen abdominal and rectal tissue. Exercises that train and strengthen your sphincter muscles can also be helpful – such as tightening and relaxing your gluteal muscle while you are standing or sitting.

Exercise with hemorrhoids, is it possible to do it?

  • Swimming: the most suitable form of sport for hemorrhoids. During swimming, the load on the muscles of the body is evenly distributed and the great pressure on the pelvis and abdominal cavity disappear. It also significantly improves blood in the venous blood vessels circulation, eliminating congestion. Swimming can be easily done by people of all ages and also by pregnant women who suffer from hemorrhoids. Swimming should be mandatory for people susceptible to the onset of this disease. This sport can be done throughout the year.
  • Running: Do this if you suffer from hemorrhoids. It will not only increase blood flow to the veins in the pelvis but also strengthen the abdominal muscles. And it helps to combat the main cause of hemorrhoids, constipation. Running is therefore not only necessary to prevent the disease, but it also reduces the risk of getting the disease. During the run, the arterial blood is saturated with oxygen and blood circulation will improve. Due to the intense contraction of the muscles in the legs and buttocks, the blood flows well through the veins and stagnation can be prevented. It will also improve blood flow to the rectum tissue, speed up the healing process of damaged tissues and mucous membranes, and improve blood vessel condition. Regular running and exercise will help to eliminate congestion and reduce the risk of developing inflammation. The same goes for jogging, this has the same impact on hemorrhoids as running.
  • Walking: Walking is a perfect sport if you suffer from hemorrhoids. It strengthens and strengthens the abdominal muscles and muscles in the legs, ensures a good condition of the blood vessels, so that blood can flow through the veins faster and will not stagnate in the pelvis. Running 2-3 km daily is the minimum distance that is recommended. Over time this can be increased to 5-7 km which will not only help to reduce the symptoms of hemorrhoids but will also cause you to lose those extra pounds.
  • Yoga: This is a suitable sport to get rid of the symptoms of hemorrhoids. The basics of yoga postures(asanas) are aimed at improving blood circulation, improving drainage of the pelvis and normalizing the functioning of the intestines. One of these essential asanas is the Sarvangasana (the shoulder position). You will stand and lift your legs. Within yoga, there are many more effective postures that are beneficial for someone suffering from hemorrhoids.


exercise that you should not do if you suffer from hemorrhoids

Moderate physical activity is beneficial if you have hemorrhoids, but excessive exercise can cause the disease to worsen, cause the negative symptoms to increase and contribute to a worsening and release of the nodes in the intestines. If you have hemorrhoids, you should not do the following sports:

  • Bodybuilding
  • Weightlifting

They are characterized by too intense physical exercises.

Doing abdominal exercises and strength training increases the intra-abdominal pressure and this has a negative influence on the blood circulation in the organs in the pelvis. The overpressure is the reason why blood flow increases in the area of the venous plexus of the rectum and the outflow gets stuck.

As a result, the nodes in the intestine come under pressure and then emerge from the rectum. Increased intra-abdominal pressure and a disruption in muscle tone of the anal canal can not only lead to a worsening of the hemorrhoids, but also to very serious complications.

Sports that you should not do if you have hemorrhoids are horse riding and cycling. This is because a so-called warm area is formed between the body of the athlete and the seat of the bicycle or saddle, which leads to stagnation in the organs of the pelvis and which increases the pressure on the problem areas. These sports can really make the hemorrhoids worse and the athlete can therefore switch to a milder sport.

Do you suffer from painful hemorrhoids?  

Discover how you can reduce hemorrhoids in a healthy way

Click on the ”Cure Your Hemorrhoids” button below and discover how you can deal with a natural approach the hidden causes of hemorrhoids.

During the worsening of hemorrhoids it is strongly advised to stop training in gyms and professional athletes should refrain from intensive training until an improvement is noticeable. At the first symptoms of hemorrhoids, athletes are advised to reduce the load and to follow a few basic rules:

  • to avoid exercises that lead to the rise of intra-abdominal pressure (sit-ups with weights, deadlifts);

  • to perform a greater number of repetitions, but with less weight;

  • to avoid pressing and heavy breathing during the exercises;

  • reduce pressure on the rectum during exercise;

  • to exclude weight training if you have severe hemorrhoids problems.

Therefore, if you suffer from hemorrhoids, do moderate exercises that will not make the disease worse. After surgery, to remove the hemorrhoids, your doctor will probably advise you not to exercise during your recovery period, to prevent heavy lifting and to avoid heavy physical labor.


If eating more fiber, drinking more fluids and more physical exercise are not enough to promote soft stools and avoid constipation, your doctor may recommend the use of emollient. In addition, calming agents or painkillers can then be advised to help you manage discomfort and pain caused by hemorrhoids.

Sometimes the hemorrhoids need to be surgically removed, so consult a doctor if you feel that the hemorrhoids are really bad or not going away. Blood in the stool can also be a sign that something serious is going on, such as having cancer, so don’t ignore this symptom. If you have bloody or maroon stools, see a doctor immediately.

Finally …


Hemorrhoids are not dangerous or life threatening, but very annoying. That annoying itch and the pain can sometimes be untenable.

Do you suffer from painful hemorrhoids?  

Discover how you can reduce hemorrhoids in a healthy way

Click on the ”Cure Your Hemorrhoids” button below and discover how you can deal with a natural approach the hidden causes of hemorrhoids.

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